
Breaded Pork Tenderloin
تكلفة $12.5, توفير $10
المصدر: Recommended by CookPal
- 60 دقيقة
- 6 عدد الوجبات
- $12.5
Breaded Pork Tenderloin
تكلفة $12.5, توفير $10
المصدر: Recommended by CookPal
- 60 دقيقة
- 6 عدد الوجبات
- $12.5
المكونات
Pork
- 1 ½ pounds pork tenderloin
Dairy
- 🥛 ¼ cup milk
- 🥚 2 eggs
Dry Ingredients
- ½ cup Italian-style dried bread crumbs
- 2 teaspoons dried oregano
- 🧂 1 pinch garlic salt
- 🧂 Salt and pepper, to taste
Oil
- 🌾 1 tablespoon vegetable oil, or as needed
الخطوات
Preheat the oven to 325 degrees F (165 degrees C). Line a 9x13-inch baking dish with aluminum foil.
Slice tenderloin into 1/4-inch rounds. Pound each slice between sheets of plastic wrap until thin.
Whisk milk and eggs together in a shallow dish. Whisk bread crumbs, oregano, garlic salt, salt, and pepper together in another shallow dish. Dip tenderloins in the egg mixture, then in the bread crumb mixture until well coated.
Heat oil in a large skillet over medium-high heat. Fry breaded tenderloins in the skillet until golden brown on both sides, about 2 to 3 minutes per side. Transfer browned tenderloins to the prepared baking dish.
Mix any leftover egg and bread crumb mixture together, then fry it in the hot skillet. Place it into the baking dish with browned tenderloins. Cover the dish tightly with foil.
Bake in the preheated oven until no longer pink in the center, about 45 minutes. Use an instant-read thermometer to check the temperature (145 degrees F / 63 degrees C).
المغذيات
لكل سيرف واحد🔥
252
سعرات حرارية
- 33بروتين
- 7كربوهيدرات
- 9دهون
💡 Pound the pork slices thinly for even cooking and better tenderizing.Preheat your skillet thoroughly before frying for optimal browning.Pair with steamed vegetables or mashed potatoes for a complete meal.Use fresh oregano instead of dried for enhanced flavor if available.