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Bone Broth

Bone Broth

تكلفة $10, توفير $20

المصدر: Recommended by CookPal

  • 1,445 دقيقة
  • 8 عدد الوجبات
  • $10

المكونات

  • Preparation

    • cooking spray
    • 🍅 1 (6 ounce) can tomato paste

  • Main Ingredients

    • 2 pounds beef bones
    • 💧 6 cups cool water
    • 🧅 2 onions, thickly sliced
    • 🥕 2 carrots
    • 🧄 3 cloves garlic, crushed
    • 2 bay leaves

الخطوات

1

Preheat oven to 400°F (200°C). Spray a roasting pan with cooking spray.

2

Spread tomato paste onto beef bones and place in the prepared roasting pan.

3

Bake in the preheated oven until bones begin to brown, about 30 minutes.

4

Transfer bones to a slow cooker and pour in enough water to cover bones. Add onions, carrots, garlic, and bay leaves.

5

Cook on Low for at least 24 hours.

6

Strain broth through a fine-mesh strainer into a container and refrigerate.

المغذيات

لكل سيرف واحد

🔥

49

سعرات حرارية

  • 2
    بروتين
  • 11
    كربوهيدرات
  • 0
    دهون

💡 Roasting the bones beforehand enhances the flavor of the broth.Store the broth in freezer-safe containers for later use.Use a slow cooker with a timer if you need to step away during the cooking process.This broth can be used as a base for soups, stews, or even enjoyed on its own.