Blueberry Smoothie
تكلفة $3.5, توفير $5
المصدر: Recommended by CookPal
- 5 دقيقة
- 2 عدد الوجبات
- $3.5
Blueberry Smoothie
تكلفة $3.5, توفير $5
المصدر: Recommended by CookPal
- 5 دقيقة
- 2 عدد الوجبات
- $3.5
المكونات
Fruits
- 1 cup blueberries (frozen or fresh)
Dairy
- 🥛 1 (8 ounce) container plain yogurt
- 🥛 ¾ cup 2% reduced-fat milk
Sweeteners / Flavoring
- 🍬 2 tablespoons white sugar
- ½ teaspoon vanilla extract
- ⅛ teaspoon ground nutmeg
الخطوات
1
Gather all ingredients.
2
Blend blueberries, yogurt, milk, sugar, vanilla, and nutmeg in a blender until frothy, scraping down the sides of the blender if needed.
3
Divide between 2 glasses and serve immediately.
المغذيات
لكل سيرف واحد🔥
211
سعرات حرارية
- 10بروتين
- 36كربوهيدرات
- 4دهون
💡 Use frozen blueberries for a thicker texture.Adjust sugar based on sweetness preference.For added nutritional value, you can use Greek yogurt instead of plain yogurt.If vanilla extract is unavailable, add a pinch of vanilla powder.