Blueberry Chia Pudding
تكلفة $5, توفير $7
المصدر: Recommended by CookPal
- 480 دقيقة
- 3 عدد الوجبات
- $5
Blueberry Chia Pudding
تكلفة $5, توفير $7
المصدر: Recommended by CookPal
- 480 دقيقة
- 3 عدد الوجبات
- $5
المكونات
Base Ingredients
- 🥛 2 cups almond milk
- 6 tablespoons chia seeds
- ⅓ cup fresh blueberries
- 1 tablespoon maple syrup
- ½ teaspoon vanilla extract
- 🧂 1 pinch ground cinnamon
الخطوات
1
Combine almond milk, chia seeds, blueberries, maple syrup, vanilla extract, and cinnamon in a blender; blend until smooth.
2
Pour the mixture into 3 ramekins or glasses and chill until set, 8 hours to overnight.
3
Serve chilled, optionally garnish with toasted almonds or coconut.
المغذيات
لكل سيرف واحد🔥
146
سعرات حرارية
- 3بروتين
- 19كربوهيدرات
- 7دهون
💡 Use unsweetened almond milk for a lighter calorie option.For extra texture, add granola or fresh fruits before serving.This recipe is perfect for meal prep as it lasts well in the refrigerator for up to 3 days.