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CookPal AI
Blended Baked Oats

Blended Baked Oats

تكلفة $5, توفير $8

المصدر: Recommended by CookPal

  • 25 دقيقة
  • 2 عدد الوجبات
  • $5

المكونات

  • Base Ingredients

    • 1 cup rolled oats
    • 🥛 ½ cup almond milk
    • 🍌 1 large ripe banana
    • 🥚 1 large egg
    • 2 tablespoons maple syrup

  • Flavor Enhancers

    • 1 teaspoon baking powder
    • 1 teaspoon vanilla
    • ½ teaspoon ground cinnamon
    • 🧂 ⅛ teaspoon salt

  • Toppings

    • Cooking spray
    • ¼ cup fresh blueberries

الخطوات

1

Preheat the oven to 350°F (175°C). Spray the bottom and sides of two 8-ounce ramekins with cooking spray.

2

Combine oats, almond milk, banana, egg, maple syrup, baking powder, vanilla, cinnamon, and salt in a blender. Blend until well combined, about 30 to 60 seconds.

3

Stir in blueberries and transfer the mixture to the prepared ramekins.

4

Bake in the preheated oven until firm, about 25 minutes.

المغذيات

لكل سيرف واحد

🔥

337

سعرات حرارية

  • 10
    بروتين
  • 63
    كربوهيدرات
  • 6
    دهون

💡 For added texture, sprinkle additional blueberries or nuts on top before baking.Use a very ripe banana to ensure natural sweetness and better blending.You can replace almond milk with your favorite type of milk or a non-dairy substitute.Make this dish kid-friendly by adding mini chocolate chips or raisins along with the blueberries.