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CookPal AI
Black Bean Hummus

Black Bean Hummus

تكلفة $5, توفير $8

المصدر: Recommended by CookPal

  • 15 دقيقة
  • 8 عدد الوجبات
  • $5

المكونات

  • Main Ingredients

    • 1 (15 ounce) can black beans
    • 🧄 1 clove garlic
    • 🍋 2 tablespoons lemon juice
    • 1 ½ tablespoons tahini
    • ½ teaspoon ground cumin
    • 🧂 ½ teaspoon salt
    • ⅛ teaspoon cayenne pepper
    • ¼ teaspoon paprika

الخطوات

1

Drain black beans and reserve the liquid.

2

Place garlic in a food processor and pulse until minced.

3

Add black beans, 2 tablespoons bean liquid, lemon juice, tahini, cumin, salt, and cayenne pepper to the food processor.

4

Process the mixture until smooth, scraping down the sides as needed.

5

Taste and adjust by adding more bean liquid, lemon juice, tahini, cumin, salt, or cayenne pepper if needed.

6

Transfer to a serving bowl. Sprinkle with paprika and arrange Greek olives on top if desired.

المغذيات

لكل سيرف واحد

🔥

73

سعرات حرارية

  • 4
    بروتين
  • 10
    كربوهيدرات
  • 2
    دهون

💡 Serve with toasted pita bread, veggie sticks, or crackers for dipping.Refrigerate for up to 3 days for optimal freshness.Adjust the spice levels to your preference by adding more cayenne pepper.For a smoother hummus, blend longer or add a splash of olive oil.