Black Bean, Corn, and Quinoa Salad

Name: Black Bean, Corn, and Quinoa Salad
Total time: 20 min
Yield: 6 عدد الوجبات
Ingredients: 🍲 2 cups chicken broth; 1 cup uncooked quinoa; 🌽 1 cup frozen corn; 1 small red bell pepper, seeded and chopped; 🧅 1 small red onion, chopped; ¼ cup chopped fresh cilantro; 1 (15 ounce) can black beans, drained; 1 tablespoon lime juice; 1 teaspoon red wine vinegar; 🍋 1 lime, zested; ½ teaspoon ground cumin; 🥑 2 tablespoons avocado oil; 🧂 Salt and ground black pepper to taste

تكلفة $7, توفير $5

المصدر: Recommended by CookPal

20 دقيقة
6 عدد الوجبات
$7

Black Bean, Corn, and Quinoa Salad

تكلفة $7, توفير $5

المصدر: Recommended by CookPal

20 دقيقة
6 عدد الوجبات
$7

المكونات

Grain
- 🍲 2 cups chicken broth
- 1 cup uncooked quinoa
Vegetable
- 🌽 1 cup frozen corn
- 1 small red bell pepper, seeded and chopped
- 🧅 1 small red onion, chopped
- ¼ cup chopped fresh cilantro
Legume
- 1 (15 ounce) can black beans, drained
Seasoning
- 1 tablespoon lime juice
- 1 teaspoon red wine vinegar
- 🍋 1 lime, zested
- ½ teaspoon ground cumin
- 🥑 2 tablespoons avocado oil
- 🧂 Salt and ground black pepper to taste

الخطوات

Bring chicken broth to a boil in a 2-quart saucepan. Stir in quinoa. Reduce heat to low; simmer, covered, until broth is absorbed, 15 to 20 minutes. Remove from heat; stir in corn. Cover and let stand until corn is warmed through, about 5 minutes.

Whisk lime juice, red wine vinegar, lime zest, and cumin together in a large bowl. Whisk in avocado oil. Add black beans, red bell pepper, red onion, and cilantro. Season with salt and pepper. Stir in quinoa and corn.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

10
بروتين
38
كربوهيدرات
7
دهون

💡 Cook quinoa ahead of time and freeze for future use to save time.Serve chilled or at room temperature for fresh flavors.Add avocado slices for extra creaminess and nutrition.