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CookPal AI
Black Bean Chili

Black Bean Chili

تكلفة $10, توفير $15

المصدر: Recommended by CookPal

  • 20 دقيقة
  • 8 عدد الوجبات
  • $10

المكونات

  • Fats and Oils

    • 1 tablespoon olive oil

  • Vegetables

    • 🍅 6 roma (plum) tomatoes, diced
    • 2 red bell pepper, seeded and chopped
    • 🧅 1 onion, chopped
    • 🍄 10 fresh mushrooms, quartered
    • 🌽 1 cup fresh corn kernels
    • 1 jalapeno pepper, seeded and minced

  • Spices and Seasonings

    • 1 tablespoon chili powder
    • 1 teaspoon ground cumin
    • 1 teaspoon ground black pepper
    • 🧂 1 teaspoon salt

  • Canned Goods

    • 2 (15 ounce) cans black beans, drained and rinsed

  • Broths and Stocks

    • 1 ½ cups chicken broth or vegetable broth

الخطوات

1

Gather all ingredients.

2

Heat olive oil in a large saucepan over medium-high heat. Sauté tomatoes, bell pepper, onion, mushrooms, corn, and jalapeño until onion is translucent.

3

Season with chili powder, cumin, and black pepper.

4

Stir in black beans, broth, and salt; bring to a boil.

5

Reduce heat to medium-low. Remove 1 1/2 cups chili to a food processor or blender; purée until smooth.

6

Stir the puréed bean mixture back into the soup. Serve hot by itself or over rice.

المغذيات

لكل سيرف واحد

🔥

164

سعرات حرارية

  • 9
    بروتين
  • 28
    كربوهيدرات
  • 3
    دهون

💡 Use canned vegetables if fresh ones are unavailable.Add more jalapeños for extra heat.Cook in bulk and freeze leftovers for meal prep.Serve with rice or tortilla chips for added texture.