Best Roasted Pumpkin Seeds
تكلفة $4, توفير $6
المصدر: Recommended by CookPal
- 15 دقيقة
- 12 عدد الوجبات
- $4
Best Roasted Pumpkin Seeds
تكلفة $4, توفير $6
المصدر: Recommended by CookPal
- 15 دقيقة
- 12 عدد الوجبات
- $4
المكونات
Main Ingredients
- 🎃 3 cups raw whole pumpkin seeds
- 🧂 1 teaspoon salt
- 💧 2 tablespoons water
- 🧈 1 tablespoon butter
الخطوات
1
Preheat the oven to 350 degrees F (175 degrees C).
2
Clean and dry pumpkin seeds so there is no goo or strings.
3
Melt butter onto a cookie sheet. Spread pumpkin seeds evenly over the buttered sheet and sprinkle with salt and water.
4
Bake in the preheated oven for 10 to 15 minutes, shaking the pan every few minutes to ensure even baking.
المغذيات
لكل سيرف واحد🔥
80
سعرات حرارية
- 3بروتين
- 9كربوهيدرات
- 4دهون
💡 Make sure to clean the pumpkin seeds thoroughly to avoid any remaining pulp.Shake the pan frequently during baking to achieve even roasting.Allow the roasted seeds to cool completely before serving for optimal crunch.