
Bengali Dhal
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 30 دقيقة
- 4 عدد الوجبات
- $5
Bengali Dhal
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 30 دقيقة
- 4 عدد الوجبات
- $5
المكونات
Legumes
- 1 cup red lentils
Liquid
- 💧 3 cups water
Vegetables
- 🧅 1 cup onion, thinly sliced, divided
- 🍅 ¾ cup cherry tomatoes
- 2 (2 inch) whole serrano chile peppers (Optional)
- 2 tablespoons chopped cilantro
Spices
- ½ teaspoon ground turmeric
- 1 bay leaf
- 🧂 ½ teaspoon salt
Cooking Supplies
- 1 tablespoon vegetable oil
Aromatics
- 🧄 4 cloves garlic, coarsely chopped, divided
الخطوات
Wash lentils in a strainer. Combine lentils and water in a saucepan over medium-high heat. Add 1/2 of the sliced onions and garlic, reserving the rest for later. Stir in turmeric, bay leaf, tomatoes, and salt. Add chiles, leaving them whole to add flavor or cut in half to add heat. When mixture begins to boil, reduce heat to a simmer; cook until lentils break apart and thicken slightly, about 20 minutes.
Meanwhile, in a skillet, heat vegetable oil over medium heat until oil shimmers. Add reserved sliced onions; cook and stir until onion has softened and translucent, about 5 minutes. Reduce heat to medium-low; continue cooking and stirring until onion is very tender and dark brown, 15 to 20 minutes more. Stir in reserved garlic and cook, stirring constantly, until garlic is fragrant and tender, about 2 minutes.
Add onion-garlic mixture into cooked lentils and stir. Garnish with chopped cilantro.
المغذيات
لكل سيرف واحد🔥
224
سعرات حرارية
- 13بروتين
- 34كربوهيدرات
- 4دهون
💡 For extra flavor, roast the serrano chiles before adding them to the dhal.Serve over freshly made basmati rice for a complete meal.Don't skimp on caramelizing the onions—it's key to the flavor of this dish.