
Beef Pot Roast
تكلفة $10, توفير $15
المصدر: Recommended by CookPal
- 120 دقيقة
- 8 عدد الوجبات
- $10
Beef Pot Roast
تكلفة $10, توفير $15
المصدر: Recommended by CookPal
- 120 دقيقة
- 8 عدد الوجبات
- $10
المكونات
Vegetables
- 🧅 1/2 cup onion
Liquids & Seasoning
- 2 tablespoons water
- 2 cups water
- 1 beef bouillon, low-sodium
- 🍊 1/16 cup orange juice
- 1/4 teaspoon allspice
- 🌶️ 1/8 teaspoon black pepper
Protein
- 🥩 2 1/2 pounds beef chuck roast
الخطوات
Wash hands with soap and water.
Dissolve the bouillon cube in 2 cups hot water to create beef broth.
In a medium bowl, stir together the broth, orange juice, allspice, and pepper.
Peel and chop the onion to make 1/2 cup chopped onion.
Add 2 tablespoons of water to a skillet and heat it on medium.
Add the chopped onion to the skillet and simmer until tender.
Brown the beef chuck roast on all sides in the skillet.
Pour the broth mixture over the browned beef in the skillet.
Cover and simmer for 2 hours until the roast is tender.
المغذيات
لكل سيرف واحد🔥
189
سعرات حرارية
- 30بروتين
- 2كربوهيدرات
- 6دهون
💡 Use low-sodium beef bouillon to control salt levels.You can add extra vegetables like carrots and potatoes for additional flavor and nutrients.For best results, simmer on low heat to ensure the beef stays tender.