env: dev (uid: )
CookPal AI
Beef Enchiladas with Flour Tortillas

Beef Enchiladas with Flour Tortillas

تكلفة $20, توفير $15

المصدر: Recommended by CookPal

  • 30 دقيقة
  • 10 عدد الوجبات
  • $20

المكونات

  • Protein

    • 1 pound lean ground beef
    • 🧅 1 small onion, chopped

  • Grain

    • 10 (10 inch) flour tortillas

  • Dairy

    • 2 cups shredded Cheddar cheese, divided

  • Canned Goods

    • 1 (2.25 ounce) can sliced black olives, drained

  • Seasoning

    • 1 (1.5 ounce) package dry enchilada sauce mix

الخطوات

1

Preheat the oven to 350 degrees F (175 degrees C).

2

Cook ground beef and onion in a medium skillet over medium-high heat until beef is evenly browned and onion is tender.

3

Prepare enchilada sauce according to package directions. Pour 1/4 cup of the sauce into the bottom of a 9x13-inch baking dish.

4

Place an equal portion of the ground beef mixture and about 1 ounce of Cheddar cheese on each flour tortilla, reserving at least 1/2 cup of cheese. Then tightly roll the tortillas.

5

Place rolled tortillas seam side down in the baking dish.

6

Pour remaining sauce over the top of the enchiladas and sprinkle with remaining cheese and olives.

7

Bake in the preheated oven until the sauce is bubbly and cheese is thoroughly melted, about 20 minutes.

8

Garnish to taste and serve with your favorite side. Enjoy!

المغذيات

لكل سيرف واحد

🔥

448

سعرات حرارية

  • 22
    بروتين
  • 41
    كربوهيدرات
  • 21
    دهون

💡 For a lighter version, use low-fat cheese and whole-grain tortillas.Leftover meat like shredded chicken or turkey can be substituted for ground beef.Pair with a green salad or rice and beans for a full meal.To freeze, wrap individual enchiladas in foil and reheat when ready to eat.