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CookPal AI
Beef and Vegetables

Beef and Vegetables

تكلفة $15, توفير $20

المصدر: Recommended by CookPal

  • 35 دقيقة
  • 6 عدد الوجبات
  • $15

المكونات

  • Grain

    • 💧 4 cups water
    • 🍚 2 cups rice, uncooked

  • Protein

    • 🥩 1 pound ground beef

  • Vegetables

    • 🫘 2 cups steamed green beans
    • 🌽 1 1/2 cups fresh cooked corn kernels

  • Condiments & Seasonings

    • 🍅 1 can low-sodium tomato sauce (about 15 ounces)
    • 🧂 1/2 teaspoon garlic powder
    • 🧂 1/2 teaspoon onion powder

الخطوات

1

In a large pot, add water to rice and bring to a boil. Cover and cook on low heat for 15 minutes (do not remove the lid) until water is gone.

2

While the rice is cooking, put ground beef in a large pan and cook over medium heat on the stove for 8 to 10 minutes. Drain fat.

3

Let rice stand for about 3 minutes. Arrange rice on a platter like a doughnut ring. Set aside.

4

Add green beans, corn, tomato sauce, garlic powder, and onion powder to pan with meat.

5

Cook until steaming hot. Pour into center of rice ring and serve.

المغذيات

لكل سيرف واحد

🔥

471

سعرات حرارية

  • 22
    بروتين
  • 69
    كربوهيدرات
  • 12
    دهون

💡 Use fresh green beans and corn if possible for a more vibrant flavor.To reduce fat, use lean ground beef or replace with ground turkey.Leftovers can be stored in the fridge for up to 3 days or frozen for up to a month.