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CookPal AI
Bean Quesadillas

Bean Quesadillas

تكلفة $10, توفير $15

المصدر: Recommended by CookPal

  • 30 دقيقة
  • 12 عدد الوجبات
  • $10

المكونات

  • Vegetables

    • 🧅 1 onion, finely diced
    • 1 green bell pepper, chopped
    • 🍅 2 tomatoes, chopped

  • Pantry staples

    • 1 tablespoon vegetable oil
    • 1/4 cup vegetable oil
    • 🧄 2 cloves garlic, minced
    • 1 (15 ounce) can black beans, rinsed and drained
    • 1/2 (10 ounce) package frozen corn

  • Grains

    • 12 (12 inch) flour tortillas

  • Cheese

    • 1 cup shredded Cheddar cheese

الخطوات

1

Heat 1 tablespoon oil in a skillet over medium heat, and sauté the onion and garlic until softened.

2

Mix in beans, bell pepper, tomatoes, and corn; cook until heated through.

3

Spread 6 tortillas with equal amounts of the bean and vegetable mixture. Sprinkle with equal amounts of the Cheddar cheese, and top with the remaining tortillas to form quesadillas.

4

Heat 1/4 cup oil in a large skillet over medium-high heat. Place quesadillas in the skillet and cook, turning once, until cheese is melted and both sides are lightly browned.

المغذيات

لكل سيرف واحد

🔥

504

سعرات حرارية

  • 15
    بروتين
  • 70
    كربوهيدرات
  • 18
    دهون

💡 Feel free to add or substitute other vegetables such as zucchini, spinach, or mushrooms for a more diverse flavor.Serve with sides like sour cream, salsa, guacamole, or rice for a complete meal.For a healthier variation, use whole-grain tortillas and reduce the cheese.