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CookPal AI
Bean Enchiladas

Bean Enchiladas

تكلفة $12, توفير $18

المصدر: Recommended by CookPal

  • 25 دقيقة
  • 8 عدد الوجبات
  • $12

المكونات

  • Beans

    • 4 cups canned pinto beans, low-sodium

  • Cheese / Dairy

    • 🧀 1/2 cup Monterey Jack cheese, reduced-fat

  • Spices

    • 1 tablespoon chili powder

  • Bread

    • 🌮 8 (6 inch) flour tortillas

  • Condiments

    • salsa

الخطوات

1

Wash hands with soap and water.

2

Place beans in a large bowl and mash coarsely with a fork or potato masher; stir in chili powder.

3

Wrap tortillas in a damp paper towel. Microwave on high for 45 seconds, or until tortillas are soft and warm.

4

Divide bean mixture among tortillas and spread down center of tortilla. Sprinkle cheese on bean mixture.

5

Roll tortillas to enclose mixture.

6

Spray a 9x13 inch baking dish with nonstick cooking spray.

7

Place enchiladas, seam side down, into baking dish.

8

Cover with foil and bake at 350°F for 20 minutes or until heated through.

9

Serve warm with salsa.

المغذيات

لكل سيرف واحد

🔥

188

سعرات حرارية

  • 8
    بروتين
  • 29
    كربوهيدرات
  • 4
    دهون

💡 Use low-sodium beans to reduce overall sodium content.Experiment with different types of cheese for variety, such as cheddar or a Mexican blend.Pair with a green salad or Brazillian Rice for a complete meal.