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Bean and Rice Burritos

Bean and Rice Burritos

تكلفة $10, توفير $15

المصدر: Recommended by CookPal

  • 25 دقيقة
  • 8 عدد الوجبات
  • $10

المكونات

  • Main Ingredients

    • 🍚 2 cups cooked rice
    • 🧅 1 small onion, chopped
    • 🫘 2 cups cooked kidney beans
    • 🌮 8 (10 inch) flour tortillas
    • 1/2 cup salsa
    • 🧀 1/2 cup cheese, shredded

الخطوات

1

Wash hands with soap and water.

2

Preheat the oven to 300°F.

3

Peel the onion, and chop it into small pieces.

4

Drain the liquid from the cooked (or canned) kidney beans.

5

Mix the rice, chopped onion, and beans in a bowl.

6

Put each tortilla on a flat surface.

7

Put 1/2 cup of the rice and bean mix in the middle of each tortilla.

8

Fold the sides of the tortilla to hold the rice and beans.

9

Put each filled tortilla (burrito) in the baking pan.

10

Bake for 15 minutes.

11

While the burritos are baking, grate 1/2 cup cheese.

12

Pour the salsa over the baked burritos. Add cheese.

13

Serve the burritos warm.

المغذيات

لكل سيرف واحد

🔥

341

سعرات حرارية

  • 11
    بروتين
  • 55
    كربوهيدرات
  • 8
    دهون

💡 For added nutrition, use brown rice instead of white rice.Top with fresh chopped cilantro, avocado slices, or extra salsa for more flavor.Leftovers can be wrapped in aluminum foil and frozen for a quick meal later.