Batido (Smoothie)
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 10 دقيقة
- 4 عدد الوجبات
- $5
Batido (Smoothie)
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 10 دقيقة
- 4 عدد الوجبات
- $5
المكونات
Fruit
- 2 cups papaya chunks
- 🍌 2 bananas
- 🧊 1 cup ice cubes
Dairy
- 🥛 1 cup plain low-fat yogurt
الخطوات
1
Put all the ingredients in the blender.
2
Put the lid on tightly. Turn the blender to a medium setting and blend until the ice is chopped and the mixture is smooth, about 1 minute.
3
Serve right away or cover and refrigerate up to 4 hours.
المغذيات
لكل سيرف واحد🔥
118
سعرات حرارية
- 4بروتين
- 25كربوهيدرات
- 1دهون
💡 You can substitute yogurt with low-fat milk, soy milk, almond milk, rice milk, or coconut milk for a different texture and flavor.Frozen berries such as strawberries, blueberries, or raspberries can be added to diversify the taste of the smoothie.Refrigerate the smoothie for up to 4 hours for a chilled enjoyment later.