Basque Salad

Name: Basque Salad
Total time: 120 min
Yield: 6 عدد الوجبات
Ingredients: 1 green bell pepper, thinly sliced; 1 red bell pepper, thinly sliced; 1 yellow bell pepper, thinly sliced; 🍅 3 medium fresh tomatoes - cored, quartered, and sliced thinly; 🥒 1 large cucumber - peeled, seeded, and thinly sliced; 🧅 1 Spanish onion - peeled, cut in half, and thinly sliced; ⅓ cup red wine vinegar; ¾ cup extra-virgin olive oil; 🧂 1 teaspoon salt; ½ teaspoon freshly ground black pepper; 1 teaspoon white sugar; ¼ teaspoon dried oregano; ¼ teaspoon dried basil; ¼ teaspoon dried marjoram; Chopped fresh parsley (to garnish)

تكلفة $12, توفير $8

المصدر: Recommended by CookPal

120 دقيقة
6 عدد الوجبات
$12

Basque Salad

تكلفة $12, توفير $8

المصدر: Recommended by CookPal

120 دقيقة
6 عدد الوجبات
$12

المكونات

Vegetables
- 1 green bell pepper, thinly sliced
- 1 red bell pepper, thinly sliced
- 1 yellow bell pepper, thinly sliced
- 🍅 3 medium fresh tomatoes - cored, quartered, and sliced thinly
- 🥒 1 large cucumber - peeled, seeded, and thinly sliced
- 🧅 1 Spanish onion - peeled, cut in half, and thinly sliced
Seasoning
- ⅓ cup red wine vinegar
- ¾ cup extra-virgin olive oil
- 🧂 1 teaspoon salt
- ½ teaspoon freshly ground black pepper
- 1 teaspoon white sugar
- ¼ teaspoon dried oregano
- ¼ teaspoon dried basil
- ¼ teaspoon dried marjoram
- Chopped fresh parsley (to garnish)

الخطوات

In a large bowl, toss together the green, red, and yellow peppers with the tomatoes, cucumber, and onion.

In a medium bowl, whisk together the vinegar and olive oil. Season with salt, pepper, and sugar. Whisk in oregano, basil, and marjoram. Continue whisking until ingredients are well blended and the oil and vinegar are emulsified.

Pour dressing over vegetables, and toss gently with a wooden spoon. Cover, and marinate at room temperature for 1 to 2 hours, stirring frequently. Refrigerate until 1 hour before serving; then remove from the refrigerator, and let sit at room temperature. Garnish with chopped parsley.

المغذيات

لكل سيرف واحد

🔥

300

سعرات حرارية

2
بروتين
11
كربوهيدرات
28
دهون

💡 Slice the vegetables as thinly as possible to enhance texture and flavor.For a fresher taste, use high-quality extra-virgin olive oil and freshly ground pepper.Letting the salad marinate for 1-2 hours increases flavor absorption.Serve with crusty bread or alongside grilled protein for a complete meal.