Basic Steamed Collards
تكلفة $2, توفير $3
المصدر: Recommended by CookPal
- 10 دقيقة
- 5 عدد الوجبات
- $2
Basic Steamed Collards
تكلفة $2, توفير $3
المصدر: Recommended by CookPal
- 10 دقيقة
- 5 عدد الوجبات
- $2
المكونات
Main vegetables
- 3 cups collard greens
Seasonings
- Salt and pepper, to taste
الخطوات
1
Wash hands with soap and water.
2
Wash and cut 5 large collard leaves, removing the thick stems.
3
Place greens in a pot with about 1 inch of water, cover with a lid, and bring to a boil.
4
After water boils, reduce to low heat and steam for about 3-5 minutes.
5
Add salt and pepper, to taste.
المغذيات
لكل سيرف واحد🔥
7
سعرات حرارية
- 1بروتين
- 1كربوهيدرات
- 0دهون
💡 For added flavor, consider adding a squeeze of lemon juice before serving.Try serving this dish alongside roasted meats or grilled proteins for a balanced meal.Steaming helps preserve the nutrients in the collard greens better than boiling them.