Basic Fruit Smoothie
تكلفة $6, توفير $4
المصدر: Recommended by CookPal
- 5 دقيقة
- 4 عدد الوجبات
- $6
Basic Fruit Smoothie
تكلفة $6, توفير $4
المصدر: Recommended by CookPal
- 5 دقيقة
- 4 عدد الوجبات
- $6
المكونات
Fruits
- 🍓 1 quart strawberries, hulled
- 🍑 2 fresh peaches - peeled, pitted, and sliced
- 🍌 1 banana, broken into chunks
Liquids
- 1 cup orange-peach-mango juice
Other
- 2 cups ice
الخطوات
1
Gather all ingredients.
2
Combine strawberries, peaches, and banana in a blender; blend until smooth.
3
Add ice and pour in juice; blend again to desired consistency.
4
Enjoy!
المغذيات
لكل سيرف واحد🔥
118
سعرات حرارية
- 2بروتين
- 29كربوهيدرات
- 1دهون
💡 Use frozen fruits instead of fresh ones to skip the addition of ice for a thicker consistency.Experiment with different fruit combinations such as mango and pineapple for tropical flavors.For added protein, consider blending in a scoop of plant-based or whey protein powder.Chill your juice and fruits before blending to make the smoothie extra refreshing.