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CookPal AI
Banana Walnut Oatmeal

Banana Walnut Oatmeal

تكلفة $4.5, توفير $6

المصدر: Recommended by CookPal

  • 10 دقيقة
  • 4 عدد الوجبات
  • $4.5

المكونات

  • Dairy

    • 🥛 2/3 cup non-fat dry milk mixed with 2 cups water
    • 1/8 teaspoon salt
    • 💧 2 3/4 cups water

  • Grains

    • 🌾 2 cups quick cooking oats

  • Fruits

    • 🍌 2 ripe bananas

  • Sweeteners

    • 🍁 2 tablespoons 100% maple syrup

  • Nuts and Seeds

    • 🌰 2 tablespoons walnuts

الخطوات

1

Wash hands with soap and water.

2

In a small saucepan, combine reconstituted non-fat dry milk, salt, and additional water. Heat over medium heat until steaming hot, but not boiling.

3

Add oats and cook, stirring until creamy, 1 to 2 minutes.

4

Remove the pan from heat and stir in mashed banana and maple syrup. Divide between 4 bowls, garnish with walnuts, and serve.

المغذيات

لكل سيرف واحد

🔥

293

سعرات حرارية

  • 10
    بروتين
  • 54
    كربوهيدرات
  • 5
    دهون

💡 Use overly ripe bananas for added sweetness and better texture.Freeze leftover bananas and thaw them to use when needed.Toast walnuts for extra flavor before garnishing.Store any leftover oatmeal in the refrigerator and reheat with a splash of milk or water.