
Banana Peanut Butter Smoothie
تكلفة $2.5, توفير $4
المصدر: Recommended by CookPal
- 2 دقيقة
- 1 عدد الوجبات
- $2.5
Banana Peanut Butter Smoothie
تكلفة $2.5, توفير $4
المصدر: Recommended by CookPal
- 2 دقيقة
- 1 عدد الوجبات
- $2.5
المكونات
Liquid
- 1 cup unsweetened almond milk
Fruit
- 🍌 1 frozen banana, sliced
Cold Ingredient
- 🧊 ½ cup ice, or as needed
Powder
- 2 tablespoons powdered peanut butter
- 1 tablespoon cocoa powder
- 🌰 1 teaspoon cinnamon
الخطوات
1
Add almond milk, banana, ice, powdered peanut butter, cocoa powder, and cinnamon into a blender.
2
Blend until smooth.
المغذيات
لكل سيرف واحد🔥
232
سعرات حرارية
- 8بروتين
- 46كربوهيدرات
- 5دهون
💡 You can use fresh banana if frozen isn’t available, but frozen helps achieve a creamy texture.Add more ice for a thicker smoothie or a more refreshing experience.Feel free to substitute regular peanut butter for powdered peanut butter if you prefer a richer flavor.This smoothie makes a great post-workout recovery drink due to its protein and potassium content.