Banana, Avocado, and Spinach Smoothie

Name: Banana, Avocado, and Spinach Smoothie
Total time: 5 min
Yield: 2 عدد الوجبات
Ingredients: 🍌 1 banana, sliced; 🥑 ½ avocado, peeled and sliced; ½ cup fresh spinach; 🥛 ½ cup 1% milk; 🍯 2 teaspoons honey; 1 teaspoon vanilla extract; 🧊 6 ice cubes

تكلفة $3, توفير $2.5

المصدر: Recommended by CookPal

5 دقيقة
2 عدد الوجبات
$3

Banana, Avocado, and Spinach Smoothie

تكلفة $3, توفير $2.5

المصدر: Recommended by CookPal

5 دقيقة
2 عدد الوجبات
$3

المكونات

Main Ingredients
- 🍌 1 banana, sliced
- 🥑 ½ avocado, peeled and sliced
- ½ cup fresh spinach
Liquid & Sweeteners
- 🥛 ½ cup 1% milk
- 🍯 2 teaspoons honey
- 1 teaspoon vanilla extract
Other
- 🧊 6 ice cubes

الخطوات

Combine banana, avocado, spinach, milk, ice cubes, honey, and vanilla in a blender.

Blend on high speed until smooth and creamy.

Pour the smoothie into glasses and serve immediately.

المغذيات

لكل سيرف واحد

🔥

190

سعرات حرارية

4
بروتين
28
كربوهيدرات
8
دهون

💡 For a dairy-free version, replace milk with almond or oat milk.Use frozen banana slices for a thicker texture.Add a tablespoon of chia seeds for extra fiber and omega-3.