Baked Trout

Name: Baked Trout
Total time: 25 min
Yield: 6 عدد الوجبات
Ingredients: undefined 2 pounds trout fillets, cut into six pieces; undefined 3 tablespoons lime juice; 🫒 1/2 teaspoon olive oil; undefined 1/4 teaspoon black pepper; 🧂 1/4 teaspoon salt; 🌶️ red pepper; 🍅 1 medium tomato, chopped; 🧅 1/2 medium onion, chopped; 🌿 3 tablespoons cilantro, chopped

تكلفة $20, توفير $15

المصدر: Recommended by CookPal

25 دقيقة
6 عدد الوجبات
$20

Baked Trout

تكلفة $20, توفير $15

المصدر: Recommended by CookPal

25 دقيقة
6 عدد الوجبات
$20

المكونات

Fish
- 2 pounds trout fillets, cut into six pieces
Seasonings and Sauces
- 3 tablespoons lime juice
- 🫒 1/2 teaspoon olive oil
- 1/4 teaspoon black pepper
- 🧂 1/4 teaspoon salt
- 🌶️ red pepper
Vegetables
- 🍅 1 medium tomato, chopped
- 🧅 1/2 medium onion, chopped
- 🌿 3 tablespoons cilantro, chopped

الخطوات

Wash hands with soap and water.

Preheat oven to 350 °F.

Pat fish dry and place in baking dish.

In a separate dish, mix remaining ingredients together and pour over fish.

Bake for 15 to 20 minutes or until fork-tender.

المغذيات

لكل سيرف واحد

🔥

151

سعرات حرارية

24
بروتين
2
كربوهيدرات
4
دهون

💡 Use fresh trout for optimal flavor.Serve with a side of steamed vegetables or rice to complete the meal.Adjust seasoning levels by adding more pepper or lime juice according to taste preferences.For a spicier version, add more red pepper flakes.