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Baked Tilapia in Garlic and Olive Oil

Baked Tilapia in Garlic and Olive Oil

تكلفة $10, توفير $8

المصدر: Recommended by CookPal

  • 30 دقيقة
  • 4 عدد الوجبات
  • $10

المكونات

  • Fish

    • 🐟 4 (4 ounce) fillets tilapia

  • Spices and Aromatics

    • 🧄 4 cloves crushed garlic
    • ¼ teaspoon cayenne pepper

  • Oils

    • 3 tablespoons olive oil

  • Vegetables

    • 🧅 1 onion, chopped

الخطوات

1

Rub the fish fillets with the crushed garlic, then place them in a shallow, non-reactive dish. Spoon the olive oil over the fish until they are coated. Place the onion on top of the fish. Cover the fish and refrigerate overnight to allow the fish to soak in the marinade.

2

Preheat the oven to 350 degrees F (175 degrees C).

3

If baking the fish, transfer it to a 9x13 inch baking dish along with the olive oil, garlic, and onion. Sprinkle the fish with the cayenne pepper.

4

Bake at 350 degrees F (175 degrees C) for 30 minutes.

المغذيات

لكل سيرف واحد

🔥

217

سعرات حرارية

  • 24
    بروتين
  • 4
    كربوهيدرات
  • 12
    دهون

💡 For a spicier flavor, add more cayenne pepper or sprinkle chili flakes on top before baking.Make sure to marinate the fish overnight to maximize the flavor.You can substitute tilapia with other white fish like cod or snapper for a similar result.