
Aussie Omelet
تكلفة $10, توفير $7
المصدر: Recommended by CookPal
- 15 دقيقة
- 4 عدد الوجبات
- $10
Aussie Omelet
تكلفة $10, توفير $7
المصدر: Recommended by CookPal
- 15 دقيقة
- 4 عدد الوجبات
- $10
المكونات
Cooking Oil
- 2 tablespoons olive oil, divided
Vegetables
- 🧅 1 medium onion, diced
- 🍄 ½ cup sliced fresh mushrooms
- ¼ cup diced green bell pepper
- 🍅 1 medium tomato, sliced
Spices and Seasonings
- 🧄 1 clove garlic, crushed
- 1 teaspoon curry powder
- 🧂 Salt to taste
- Ground black pepper to taste
Seafood
- 🍤 12 medium shrimp, peeled and deveined
Dairy
- 🧀 4 ounces shredded Cheddar cheese
- 🥛 ½ cup milk
Eggs
- 🥚 5 large eggs
الخطوات
Heat 1 tablespoon of olive oil in a medium nonstick skillet over medium heat. Cook the onion, mushrooms, and bell pepper until tender, about 5 minutes. Add garlic and cook until fragrant, about 1 minute. Add shrimp and cook until opaque (about 2–3 minutes per side). Transfer the shrimp mixture to a bowl and wipe out the skillet.
Whisk eggs and milk in a medium bowl, then whisk in curry powder, salt, and black pepper.
Heat the remaining 1 tablespoon of olive oil in the skillet over medium heat. Pour in the egg mixture and cook until firm, about 5 minutes. Sprinkle Cheddar cheese over the top, layer with tomato slices, and distribute the shrimp mixture evenly.
Fold the omelet in half over the fillings and serve warm.
المغذيات
لكل سيرف واحد🔥
292
سعرات حرارية
- 21بروتين
- 8كربوهيدرات
- 20دهون
💡 For a richer texture, use heavy cream instead of milk.Ensure the skillet is not overheated to avoid burning the eggs.Feel free to swap shrimp with cooked chicken or tofu for variety.Serve with a side of fresh salad for a more balanced meal.