
Atlas Mountain Soup
تكلفة $12, توفير $10
المصدر: Recommended by CookPal
- 45 دقيقة
- 4 عدد الوجبات
- $12
Atlas Mountain Soup
تكلفة $12, توفير $10
المصدر: Recommended by CookPal
- 45 دقيقة
- 4 عدد الوجبات
- $12
المكونات
Fruit
- 3/4 cup chopped dried apricots
- 🍋 1 lemon
Oil and Condiments
- 2 tablespoons olive oil
- 1 tablespoon white sugar
- Salt to taste
- Black pepper to taste
Spices
- 2 teaspoons ground cinnamon
- 2 teaspoons ground cumin
- 2 teaspoons paprika
Meat
- 🍖 1 pound ground lamb
Vegetables
- 🧄 2 cloves garlic, minced
- 🥬 4 stalks celery, cut into 1/2 inch pieces
- 1 large green bell pepper, sliced
- 🍅 1 pound tomatoes, coarsely chopped
Liquid
- 💧 1 1/4 cups water
الخطوات
Soak the apricots in water for 2 hours or more until soft; drain.
Heat the olive oil in a large, heavy saucepan over medium heat. Add the garlic, cinnamon, cumin, and paprika; cook and stir for 1 minute.
Raise the heat to medium-high, crumble in the ground lamb, stirring and breaking it up with a wooden spoon for a few minutes until browned.
Stir in the drained apricots, celery, green pepper, and tomato.
Using a vegetable peeler, shave 5-6 strips of rind off the lemon and add to the soup with the juice of the lemon, water, and sugar.
Bring to a boil, then reduce heat to medium-low, cover, and simmer gently for 30 minutes. Season to taste with salt and pepper.
المغذيات
لكل سيرف واحد🔥
405
سعرات حرارية
- 23بروتين
- 31كربوهيدرات
- 23دهون
💡 Serve the soup with crusty bread for a complete meal.You can prepare the apricots in advance to save time.Adjust spices to suit your taste preferences.