env: dev (uid: )
CookPal AI
Asparagus Quiche

Asparagus Quiche

تكلفة $15, توفير $10

المصدر: Recommended by CookPal

  • 50 دقيقة
  • 12 عدد الوجبات
  • $15

المكونات

  • Vegetables

    • 🌱 1 pound fresh asparagus, trimmed and cut into ½-inch pieces
  • Meat

    • 🥓 10 slices bacon
  • Dough & Shells

    • 2 (8-inch) unbaked pie shells
  • Eggs & Dairy

    • 🥚 1 egg white, lightly beaten
    • 2 cups shredded Swiss cheese
    • 🥚 4 large eggs
    • 🥛 1 ½ cups half-and-half cream
  • Spices

    • ¼ teaspoon ground nutmeg

الخطوات

1

Preheat the oven to 400 degrees F (200 degrees C).

2

Place asparagus in a steamer over 1 inch of boiling water. Cover and cook until tender but still firm, 2 to 6 minutes. Drain and cool.

3

Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels. Crumble and set aside.

4

Brush pie shells with beaten egg white. Sprinkle crumbled bacon and steamed asparagus into pie shells; sprinkle Swiss cheese over bacon and asparagus.

5

Beat eggs, half-and-half, nutmeg, salt, and pepper in a bowl until well combined. Pour egg mixture on top of cheese.

6

Bake quiches in the preheated oven until filling is set, about 35 to 40 minutes. Let cool to room temperature before serving.

المغذيات

لكل سيرف واحد

🔥

384

سعرات حرارية

  • 15
    بروتين
  • 26
    كربوهيدرات
  • 25
    دهون

💡 Use fresh asparagus for better flavor and texture.To save time, cook bacon and asparagus simultaneously.Serve quiche at room temperature or slightly warm for the best taste.Can be refrigerated for up to 3 days; reheat gently in the oven.