Asparagus and Eggs
تكلفة $3, توفير $7
المصدر: Recommended by CookPal
- 10 دقيقة
- 1 عدد الوجبات
- $3
Asparagus and Eggs
تكلفة $3, توفير $7
المصدر: Recommended by CookPal
- 10 دقيقة
- 1 عدد الوجبات
- $3
المكونات
- 1 tablespoon olive oil
- 🥚 2 large eggs
- 🌶 1 pinch red pepper flakes (optional)
الخطوات
Heat a small skillet over medium-high heat. Add olive oil and garlic; cook and stir until garlic is fragrant, about 30 seconds.
Add asparagus and cook until fork-tender, turning asparagus often to ensure even cooking, about 4 minutes.
Spread asparagus out and crack 2 eggs over the asparagus. Cover with lid and cook until egg whites are firm and yolk is done to desired consistency, about 4 minutes.
Season with salt and pepper; sprinkle with red pepper flakes and serve immediately.
المغذيات
لكل سيرف واحد🔥
294
سعرات حرارية
- 16بروتين
- 7كربوهيدرات
- 23دهون
💡 For easier cleanup, use a non-stick skillet.Add a squeeze of lemon for a bright, fresh flavor.Serve with toasted bread or a light salad for a more filling dish.