env: dev (uid: )
CookPal AI
Apple, Fennel & Chicken Salad with Couscous

Apple, Fennel & Chicken Salad with Couscous

تكلفة $12, توفير $10

المصدر: Recommended by CookPal

  • 30 دقيقة
  • 4 عدد الوجبات
  • $12

المكونات

  • Protein

    • 12 ounces boneless chicken breast

  • Dressings and Oils

    • 🫒 3 tablespoons olive oil
    • 🍋 1 tablespoon lemon juice
    • 1 tablespoon balsamic vinegar
    • 🍬 1 tablespoon sugar
    • 🧂 1/4 teaspoon salt
    • 1/8 teaspoon ground black pepper

  • Grains and Pasta

    • 1 cup whole wheat couscous

  • Fruits and Vegetables

    • 🍎 2 medium red apples
    • 1 fennel bulb
    • 🥬 3 1/2 cups fresh baby spinach

  • Nuts and Seeds

    • 🌰 1/8 cup walnuts

الخطوات

1

Slice chicken breasts crosswise into 1/2 inch strips.

2

Heat 1 tablespoon olive oil in large skillet over medium heat.

3

Add chicken, cook 8-10 minutes until done, stirring occasionally, remove from heat.

4

While chicken is sautéing, cook couscous according to package directions, let cool.

5

Core and chop apples, place in large bowl; toss with 1 tablespoon lemon juice.

6

Chop fennel bulb (discarding stem and fronds) and add to bowl.

7

In a small bowl, whisk remaining oil and lemon juice with balsamic vinegar, sugar, salt, and pepper.

8

Add chicken, couscous, spinach, and nuts to bowl with apples and fennel.

9

Drizzle with dressing, toss to coat, and serve.

المغذيات

لكل سيرف واحد

🔥

440

سعرات حرارية

  • 25
    بروتين
  • 56
    كربوهيدرات
  • 16
    دهون

💡 Use freshly squeezed lemon juice for extra zest.Let the couscous cool completely before adding to the salad for better texture.Toast the walnuts briefly in a dry pan for added flavor.