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CookPal AI
All-Fruit Smoothies

All-Fruit Smoothies

تكلفة $3, توفير $4

المصدر: Recommended by CookPal

  • 1 دقيقة
  • 2 عدد الوجبات
  • $3

المكونات

  • Fruits / Juice

    • 🍍 1 cup pineapple juice
    • 🍌 1 large banana, cut into chunks
    • 🍓 1 cup frozen strawberries
    • 1 cup frozen blueberries

الخطوات

1

Pour pineapple juice into a blender.

2

Add banana, strawberries, and blueberries to the blender.

3

Cover and blend until smooth, about 1 minute.

4

Pour the smoothie into 2 glasses and serve immediately.

المغذيات

لكل سيرف واحد

🔥

205

سعرات حرارية

  • 2
    بروتين
  • 51
    كربوهيدرات
  • 1
    دهون

💡 For an even creamier smoothie, replace half of the pineapple juice with coconut milk.Use fresh strawberries and blueberries if frozen ones are unavailable, but add a few ice cubes to keep the smoothie cold.This recipe is naturally sweet, but you can add a drizzle of honey or maple syrup if desired.