
All-Fruit Smoothies
تكلفة $3, توفير $4
المصدر: Recommended by CookPal
- 1 دقيقة
- 2 عدد الوجبات
- $3
All-Fruit Smoothies
تكلفة $3, توفير $4
المصدر: Recommended by CookPal
- 1 دقيقة
- 2 عدد الوجبات
- $3
المكونات
Fruits / Juice
- 🍍 1 cup pineapple juice
- 🍌 1 large banana, cut into chunks
- 🍓 1 cup frozen strawberries
- 1 cup frozen blueberries
الخطوات
1
Pour pineapple juice into a blender.
2
Add banana, strawberries, and blueberries to the blender.
3
Cover and blend until smooth, about 1 minute.
4
Pour the smoothie into 2 glasses and serve immediately.
المغذيات
لكل سيرف واحد🔥
205
سعرات حرارية
- 2بروتين
- 51كربوهيدرات
- 1دهون
💡 For an even creamier smoothie, replace half of the pineapple juice with coconut milk.Use fresh strawberries and blueberries if frozen ones are unavailable, but add a few ice cubes to keep the smoothie cold.This recipe is naturally sweet, but you can add a drizzle of honey or maple syrup if desired.