Air Fryer Maple-Chili Pumpkin Seeds
تكلفة $3.5, توفير $4.5
المصدر: Recommended by CookPal
- 30 دقيقة
- 6 عدد الوجبات
- $3.5
Air Fryer Maple-Chili Pumpkin Seeds
تكلفة $3.5, توفير $4.5
المصدر: Recommended by CookPal
- 30 دقيقة
- 6 عدد الوجبات
- $3.5
المكونات
Main
- 1 ½ cups pumpkin seeds
- 🧈 1 ½ tablespoons salted butter, melted
- 🍁 1 tablespoon pure maple syrup
- 1 ½ teaspoons chili powder
- ½ teaspoon ground cumin
- 🧂 ¼ teaspoon salt
الخطوات
1
Preheat an air fryer to 300 degrees F (150 degrees C).
2
Place pumpkin seeds in a bowl. Pour melted butter over the seeds and stir. Add syrup, chili powder, cumin, and salt. Stir until evenly combined. Place seeds in an even layer in the basket of the air fryer. Work in batches if necessary.
3
Cook for 30 minutes, shaking the basket every 10 minutes.
4
Transfer the seeds to a paper towel-lined plate and let sit for 5 minutes.
المغذيات
لكل سيرف واحد🔥
224
سعرات حرارية
- 9بروتين
- 9كربوهيدرات
- 19دهون
💡 Work in small batches for consistent crispiness.Store leftovers in an airtight container to maintain freshness.Serve immediately for best texture and flavor.