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CookPal AI
Air Fryer Keto Pork Chops

Air Fryer Keto Pork Chops

تكلفة $10, توفير $15

المصدر: Recommended by CookPal

  • 15 دقيقة
  • 4 عدد الوجبات
  • $10

المكونات

  • Coating

    • 🥚 1 egg
    • 🧀 ⅓ cup grated Parmesan cheese
    • ⅓ cup almond flour
    • 🧂 ½ teaspoon salt
    • ¼ teaspoon pepper
    • ¼ teaspoon garlic powder

  • Main

    • 4 boneless pork chops, 1/2-inch thick

الخطوات

1

Beat egg in a medium bowl. Mix Parmesan cheese, almond flour, salt, pepper, and garlic powder together in a second bowl.

2

Season pork chops with salt and pepper on both sides. Dip each pork chop into egg, then into Parmesan-flour mixture to coat. Place into the air fryer basket and spritz with cooking spray.

3

Cook in the air fryer at 375 degrees F (190 degrees C) until lightly browned, 8 to 10 minutes. Flip pork chops, spritz with cooking spray, and cook until pork is no longer pink in the center, 3 to 4 minutes more.

المغذيات

لكل سيرف واحد

🔥

365

سعرات حرارية

  • 47
    بروتين
  • 3
    كربوهيدرات
  • 17
    دهون

💡 Ensure pork chops are evenly coated for best crispiness.Use cooking spray to avoid sticking and promote browning.Check doneness with an instant-read thermometer; it should read 145°F (63°C).Serve with a side of steamed veggies for a well-balanced meal.