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CookPal AI
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Air Fryer Breakfast Frittata

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 20 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Miscellaneous

    • Cooking spray
    • 1 pinch cayenne pepper (optional)

  • Protein

    • ¼ pound breakfast sausage, fully cooked and crumbled
    • 🥚 4 large eggs, lightly beaten

  • Cheese / Dairy

    • 🧀 ½ cup shredded Cheddar-Monterey Jack cheese blend

  • Vegetables

    • 2 tablespoons red bell pepper, diced
    • 🧅 1 green onion, chopped

الخطوات

1

Preheat an air fryer to 360°F (180°C). Spray a nonstick 6x2-inch cake pan with cooking spray.

2

Combine sausage, eggs, cheese, bell pepper, green onion, and cayenne pepper in a large bowl; mix well to combine.

3

Pour egg mixture into the prepared cake pan.

4

Cook in the preheated air fryer until frittata is set, 18 to 20 minutes.

المغذيات

لكل سيرف واحد

🔥

380

سعرات حرارية

  • 31g
    بروتين
  • 3g
    كربوهيدرات
  • 27g
    دهون

💡 نصائح

For a non-stick experience, line the bottom of the pan with parchment paper.Feel free to swap ingredients like sausage with bacon or add vegetarian options like spinach or mushrooms.Make sure to not overcook, or the frittata might become dry.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.