Air Fryer Baked Yams
تكلفة $1, توفير $3
المصدر: Recommended by CookPal
- 20 دقيقة
- 1 عدد الوجبات
- $1
Air Fryer Baked Yams
تكلفة $1, توفير $3
المصدر: Recommended by CookPal
- 20 دقيقة
- 1 عدد الوجبات
- $1
المكونات
Oils
- 1/2 teaspoon olive oil
Vegetables
- 1 medium yam
الخطوات
1
Preheat an air fryer to 400 degrees F (200 degrees C).
2
Scrub yam clean and dry with a paper towel. Rub all over with olive oil.
3
Place yam in the preheated air fryer, and cook until tender when pierced with a fork, 15 to 20 minutes.
المغذيات
لكل سيرف واحد🔥
283
سعرات حرارية
- 3بروتين
- 62كربوهيدرات
- 3دهون
💡 Ensure the yam is evenly coated with oil to avoid uneven cooking.Pierce the yam with a fork before serving to check for tenderness.Pair the baked yam with a protein source for a more rounded meal.