
Adas bil Hamod (Lebanese Lentil Lemon Soup)
تكلفة $7.5, توفير $12
المصدر: Recommended by CookPal
- 30 دقيقة
- 8 عدد الوجبات
- $7.5
Adas bil Hamod (Lebanese Lentil Lemon Soup)
تكلفة $7.5, توفير $12
المصدر: Recommended by CookPal
- 30 دقيقة
- 8 عدد الوجبات
- $7.5
المكونات
Base
- 1 tablespoon olive oil
- 🧅 ½ cup chopped onions
Main Components
- 1 pound brown lentils
- 🧄 3 cloves garlic, minced
- 1 (16 ounce) package frozen whole leaf spinach
Seasonings
- 1 tablespoon dried mint, crushed
- 🧂 Salt to taste
- 🍋 ¾ cup lemon juice
الخطوات
Heat oil in large pot over high heat. When oil is very hot, add onions and stir until onions begin to turn dark brown and caramelize, about 10 minutes.
Add lentils, garlic, frozen spinach, and mint into the pot. Pour in enough water so that it is about 2 inches deeper than the lentil mixture. Stir well to loosen browned bits of onion on the bottom of the pot.
Bring to a boil; reduce heat to medium. Simmer, uncovered, until lentils are tender, about 20 minutes. If soup gets too thick, add a little more water.
Salt to taste. Lower heat and stir in lemon juice.
المغذيات
لكل سيرف واحد🔥
243
سعرات حرارية
- 17بروتين
- 40كربوهيدرات
- 3دهون
💡 Serve with toasted French bread for dipping to enhance the meal.This soup is freezer-friendly. Store leftovers in individual portions for an easy meal prep.For extra flavor, use fresh mint instead of dried mint if available.You can use fresh spinach instead of frozen; just adjust cooking time slightly.