3-Can Chili
تكلفة $5, توفير $15
المصدر: Recommended by CookPal
- 10 دقيقة
- 6 عدد الوجبات
- $5
3-Can Chili
تكلفة $5, توفير $15
المصدر: Recommended by CookPal
- 10 دقيقة
- 6 عدد الوجبات
- $5
المكونات
Main Ingredients
- 🫘 1 can (15.5 ounces) beans, low-sodium, undrained
- 🌽 1 can (15.2 ounces) corn, drained
- 🍅 1 can (14.5 ounces) crushed tomatoes, low-sodium, undrained
- 1 teaspoon chili powder
الخطوات
1
Wash hands with soap and water.
2
Place the contents of all 3 cans into a pan.
3
Add chili powder to taste.
4
Stir to mix.
5
Continue to stir over medium heat until heated thoroughly.
6
Refrigerate leftovers.
المغذيات
لكل سيرف واحد🔥
118
سعرات حرارية
- 6بروتين
- 24كربوهيدرات
- 1دهون
💡 Ensure to stir continuously to prevent sticking at the bottom of the pan.You can add more chili powder or spices as per your preference for a stronger flavor.For added protein, consider adding pre-cooked ground turkey or chicken.Store leftovers in an airtight container in the refrigerator for up to 3 days.