Yogurt Smoothie in a Bag
成本 $1.5, 节省 $3
来源: Recommended by CookPal
- 2 分钟
- 1 份数
- $1.5
Yogurt Smoothie in a Bag
成本 $1.5, 节省 $3
来源: Recommended by CookPal
- 2 分钟
- 1 份数
- $1.5
食材
Dairy
- 🥛 1/4 cup vanilla yogurt
- 🥛 1 tablespoon low-fat milk
Juice
- 2/3 tablespoon frozen fruit juice concentrated
步骤
1
Wash hands with soap and water.
2
Place ingredients in a sandwich size zip-top plastic bag.
3
Squish the bag until all ingredients are mixed, then stick a straw in a bag to drink the smoothie.
营养成分
每份🔥
77
卡路里
- 4蛋白质
- 14碳水化合物
- 1脂肪
💡 Use frozen juice concentrate for a thicker texture.Opt for Greek yogurt for extra protein.Ideal for quick and mess-free snack preparation.