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CookPal AI
Yogurt Berry Parfait

Yogurt Berry Parfait

成本 $5, 节省 $7

来源: Recommended by CookPal

  • 5 分钟
  • 4 份数
  • $5

食材

  • Dairy

    • 🥛 2 cups low fat yogurt

  • Fruits

    • 🍌 1 cup banana
    • 1/2 cup blueberries
    • 🍓 1/2 cup strawberries
    • Optional additional fruit

  • Grains

    • 1 cup granola

步骤

1

Wash hands with soap and water.

2

Line up 4 parfait or other tall glasses.

3

Spoon 1/2 cup of yogurt into each glass.

4

Sprinkle with granola.

5

Top with about 1/4 cup of fruit.

营养成分

每份

🔥

304

卡路里

  • 11
    蛋白质
  • 46
    碳水化合物
  • 9
    脂肪

💡 Use different types of fruits to add variety.Replace granola with nuts or seeds for a lower-sugar option.Chill the yogurt and fruits beforehand for a refreshing touch.Layer the parfaits neatly for an aesthetic presentation.