食材

• Beans

  • 4 cups white beans

• Oil & Spices

  • 1 tablespoon olive oil
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon oregano

• Vegetables

  • 2 red peppers
  • 🧅 1 onion
  • 1 chopped green chili
  • 🧄 3 garlic cloves

• Liquids

  • 2 cups chicken broth
  • 🥛 2 cups milk, 1% low-fat

• Herbs

  • 1/4 cup cilantro

• Protein

  • 3/4 pound chicken

• Grains

  • 6 corn tortillas