West African Peanut Soup

Name: West African Peanut Soup
Total time: 60 min
Yield: 10 份数
Ingredients: 2 tablespoons olive oil; 🧅 2 medium onions, very finely diced; 2 large bell peppers, finely chopped; 🧄 6 large cloves garlic, minced; 🍅 1 (28 ounce) can chopped tomatoes with juice; 8 cups vegetable broth; ¼ teaspoon pepper; ¼ teaspoon red pepper flakes; 🍚 ½ cup uncooked rice; 🥜 1 (18 ounce) jar creamy peanut butter; 🥜 ½ cup chopped roasted peanuts

成本 $15, 节省 $10

来源: Recommended by CookPal

60 分钟
10 份数
$15

West African Peanut Soup

成本 $15, 节省 $10

来源: Recommended by CookPal

60 分钟
10 份数
$15

食材

Base ingredients
- 2 tablespoons olive oil
- 🧅 2 medium onions, very finely diced
- 2 large bell peppers, finely chopped
- 🧄 6 large cloves garlic, minced
- 🍅 1 (28 ounce) can chopped tomatoes with juice
- 8 cups vegetable broth
- ¼ teaspoon pepper
- ¼ teaspoon red pepper flakes
- 🍚 ½ cup uncooked rice
- 🥜 1 (18 ounce) jar creamy peanut butter
- 🥜 ½ cup chopped roasted peanuts

步骤

Heat olive oil in a large stock pot over medium-high heat. Cook onion, bell pepper, and garlic until lightly browned, about 5 minutes.

Stir in tomatoes with their juice, vegetable broth, pepper, and red pepper flakes. Simmer, uncovered, for 15 minutes.

Add rice to soup and stir. Reduce heat, cover, and simmer 25 minutes, or until rice is tender.

When rice is cooked, whisk in peanut butter and return to a simmer, then serve. Garnish with chopped roasted peanuts, if desired.

营养成分

每份

🔥

459

卡路里

17
蛋白质
31
碳水化合物
33
脂肪

💡 Adjust the level of spice by increasing or decreasing the red pepper flakes.For extra creaminess, you can add a splash of coconut milk before serving.Serve with crusty bread or a side salad for a more filling meal.Store leftovers in the fridge for up to 3 days, or freeze for longer storage. Reheat thoroughly before serving.