env: dev (uid: )
CookPal AI
Viking Stew

Viking Stew

成本 $15, 节省 $10

来源: Recommended by CookPal

  • 120 分钟
  • 6 份数
  • $15

食材

  • Meat

    • 4 1/2 pounds pork shoulder roast
    • 🧂 3 teaspoons kosher salt

  • Sweeteners

    • 🍯 1/4 cup honey

  • Fruits & Berries

    • 1 cup blackberries
    • 2 tablespoons lingonberry jam

  • Liquid & Base

    • 💧 6 cups water

  • Seasoning & Herbs

    • 🧄 3 cloves garlic
    • 1 teaspoon dried thyme
    • 1 teaspoon ground coriander
    • 1/4 cup cilantro leaves
    • 1/4 cup fresh dill
    • 2 tablespoons fresh thyme leaves

  • Vegetables

    • 🍄 10 large mushrooms
    • 1 small green cabbage
    • 🥕 3 large carrots

步骤

1

Add pork to a large soup pot or Dutch oven. Add salt, honey, berries, lingonberry jam, and cold water, and turn the heat to high.

2

While stew is coming to a boil, add garlic, dry thyme, and ground coriander. When mixture comes to a rolling boil, reduce heat to low, and simmer gently for 45 minutes, stirring occasionally.

3

Stir in onion, leeks, and mushrooms, and simmer until meat is almost, but not quite fork-tender, about 45 minutes more.

4

Stir in cabbage, carrots, and fennel; continue to simmer until vegetables and meat are very tender, about 30 minutes.

5

Season to taste with salt. Serve with fresh herbs scattered over the top.

营养成分

每份

🔥

1134

卡路里

  • 83
    蛋白质
  • 35
    碳水化合物
  • 73
    脂肪

💡 You can substitute pork shoulder with your choice of meat, like beef or lamb.For a deeper flavor, sear the pork before adding to the pot.Serve the stew with crusty bread for a hearty meal.Leftovers can be stored in the fridge and reheated the next day, as the flavors meld even better over time.