Very Berry Smoothie

Name: Very Berry Smoothie
Total time: 5 min
Yield: 2 份数
Ingredients: 🍓 1 cup frozen strawberries; 🍇 1 cup frozen raspberries; 🍍 1 cup pineapple chunks; 🍌 1 banana; 🥛 1 cup skim milk; 🧊 1 1/2 cups ice

成本 $5, 节省 $8

来源: Recommended by CookPal

5 分钟
2 份数
$5

Very Berry Smoothie

成本 $5, 节省 $8

来源: Recommended by CookPal

5 分钟
2 份数
$5

食材

Fruits and Dairy
- 🍓 1 cup frozen strawberries
- 🍇 1 cup frozen raspberries
- 🍍 1 cup pineapple chunks
- 🍌 1 banana
- 🥛 1 cup skim milk
- 🧊 1 1/2 cups ice

步骤

Peel and slice the banana.

Gather all ingredients and combine in a blender.

Cover and blend until smooth.

Serve right away or pour into ice cube trays and freeze for later use.

营养成分

每份

🔥

252

卡路里

7
蛋白质
59
碳水化合物
1
脂肪

💡 Use fresh fruits if frozen fruits are unavailable.Add a scoop of protein powder for an extra protein boost.Substitute skim milk with almond milk or oat milk for a vegan option.Serve immediately for best taste and texture.