Vegan Creamy Mushroom and Farro Soup

Name: Vegan Creamy Mushroom and Farro Soup
Total time: 45 min
Yield: 4 份数
Ingredients: 1 tablespoon olive oil; 🧅 1 small onion, finely diced; 2 stalks celery, roughly chopped; 🥕 3 carrots, roughly chopped; 🧄 1 teaspoon finely chopped garlic; 1 teaspoon dried basil; 1 teaspoon dried oregano; 🧂 1 teaspoon salt; ½ teaspoon freshly ground pepper, or to taste; 🍄 1 pound mixed mushrooms, roughly chopped (cremini, portobello, white); ¼ cup fresh celery leaves, chopped; 1 (32 ounce) carton unsalted vegetable stock; ¾ cup farro; 2 tablespoons tomato paste; 2 tablespoons low-sodium soy sauce; 🥥 1 (14 ounce) can coconut milk

成本 $12, 节省 $8

来源: Recommended by CookPal

45 分钟
4 份数
$12

Vegan Creamy Mushroom and Farro Soup

成本 $12, 节省 $8

来源: Recommended by CookPal

45 分钟
4 份数
$12

食材

Base
- 1 tablespoon olive oil
- 🧅 1 small onion, finely diced
- 2 stalks celery, roughly chopped
- 🥕 3 carrots, roughly chopped
- 🧄 1 teaspoon finely chopped garlic
Spices & Herbs
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 🧂 1 teaspoon salt
- ½ teaspoon freshly ground pepper, or to taste
Main
- 🍄 1 pound mixed mushrooms, roughly chopped (cremini, portobello, white)
- ¼ cup fresh celery leaves, chopped
- 1 (32 ounce) carton unsalted vegetable stock
- ¾ cup farro
- 2 tablespoons tomato paste
- 2 tablespoons low-sodium soy sauce
- 🥥 1 (14 ounce) can coconut milk

步骤

Heat olive oil in a pot over medium heat. Add onion, celery, and carrots. Cook until onion is soft and translucent, 3 to 5 minutes. Add garlic, basil, and oregano and cook for another 30 seconds. Mix in mushrooms, salt, and pepper. Cover and cook, stirring occasionally, over medium-low heat for 10 minutes.

Uncover and add celery leaves, vegetable stock, farro, tomato paste, and soy sauce. Simmer until farro is cooked, 25 to 30 minutes.

Pour in coconut milk and heat until soup is warmed through, 5 to 10 minutes.

营养成分

每份

🔥

428

卡路里

11
蛋白质
48
碳水化合物
26
脂肪

💡 Farro gives the soup a chewy texture - you can swap it for quinoa or barley for variation.For a lower-fat option, use light coconut milk instead of full-fat.Use a mix of fresh mushrooms like cremini, shiitake, and portobello for a richer flavor.