Vegan Black Bean Burgers

Name: Vegan Black Bean Burgers
Total time: 20 min
Yield: 4 份数
Ingredients: 1 can (15 ounce) black beans, drained and rinsed; 3 baby carrots, grated; 🧅 ⅓ cup chopped sweet onion; ¼ cup minced green bell pepper; 🧄 1 tablespoon minced garlic; 3 tablespoons chile-garlic sauce (such as Sriracha®), or to taste; 1 teaspoon chili powder; 1 teaspoon ground cumin; 1 teaspoon seafood seasoning (such as Old Bay®); 🧂 ¼ teaspoon salt; ¼ teaspoon ground black pepper; 🍞 2 slices whole-wheat bread, torn into small crumbs; ¾ cup unbleached flour, or as needed; 1 tablespoon cornstarch; 💧 1 tablespoon warm water

成本 $7.5, 节省 $12

来源: Recommended by CookPal

20 分钟
4 份数
$7.5

Vegan Black Bean Burgers

成本 $7.5, 节省 $12

来源: Recommended by CookPal

20 分钟
4 份数
$7.5

食材

Beans
- 1 can (15 ounce) black beans, drained and rinsed
Vegetables
- 3 baby carrots, grated
- 🧅 ⅓ cup chopped sweet onion
- ¼ cup minced green bell pepper
- 🧄 1 tablespoon minced garlic
Condiments and Spices
- 3 tablespoons chile-garlic sauce (such as Sriracha®), or to taste
- 1 teaspoon chili powder
- 1 teaspoon ground cumin
- 1 teaspoon seafood seasoning (such as Old Bay®)
- 🧂 ¼ teaspoon salt
- ¼ teaspoon ground black pepper
Other
- 🍞 2 slices whole-wheat bread, torn into small crumbs
- ¾ cup unbleached flour, or as needed
- 1 tablespoon cornstarch
- 💧 1 tablespoon warm water

步骤

Preheat the oven to 350°F (175°C). Grease a baking sheet.

Mash black beans in a bowl. Add carrots, onion, bell pepper, and garlic; mix well.

Whisk chile-garlic sauce, cornstarch, water, chili powder, cumin, seafood seasoning, salt, and black pepper in a separate small bowl.

Stir chile-garlic sauce mixture into black bean mixture; mix in bread crumbs. Stir flour, 1/4 cup at a time, into bean mixture until a sticky batter forms.

Spoon mounds of batter onto the prepared baking sheet, about a 3/4-inch thickness per mound; shape into burgers.

Bake in the preheated oven until cooked in the center and crisp on the outside, about 10 minutes per side.

营养成分

每份

🔥

264

卡路里

12
蛋白质
52
碳水化合物
1
脂肪

💡 Serve with your favorite burger toppings like avocado, lettuce, or tomato.Pair these burgers with sweet potato fries for a balanced meal.For a smoky flavor, consider adding smoked paprika to the bean mixture.These burgers are great for meal prep; store them in the fridge and reheat as needed.