Turkey and Cucumber Sandwich
成本 $8, 节省 $5
来源: Recommended by CookPal
- 10 分钟
- 4 份数
- $8
Turkey and Cucumber Sandwich
成本 $8, 节省 $5
来源: Recommended by CookPal
- 10 分钟
- 4 份数
- $8
食材
Bread
- 🍞 4 slices whole wheat bread
- 🍞 4 slices enriched white bread
Dairy / Dressings
- 🥛 1/2 cup plain fat free yogurt
Herbs and Spices
- 2 fresh dill sprigs
- 🧂 1/8 teaspoon black pepper
- 🧂 1/8 teaspoon salt
Vegetables
- 🥒 1/2 cup cucumbers, chopped
- 🧅 1/4 cup onion, chopped
- 🥒 additional cucumber slices, as desired
Protein
- 🍗 8 ounces turkey breast, thinly sliced
步骤
1
Mix the yogurt, dill, onion, pepper, and chopped cucumbers.
2
Divide the yogurt/cucumber mixture on all 8 slices of bread.
3
Top the whole wheat bread with turkey and cucumber slices.
4
Cover with the white bread slices.
营养成分
每份🔥
245
卡路里
- 21蛋白质
- 28碳水化合物
- 2脂肪
💡 Use fresh herbs for better flavor.Toast the bread lightly if a crunchy texture is preferred.Make extra yogurt dressing as a side dip.