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CookPal AI
Tortilla Pizzas

Tortilla Pizzas

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 25 分钟
  • 6 份数
  • $8

食材

  • Tortillas

    • 🌮 12 small corn tortillas

  • Oils and Sauces

    • 1 teaspoon vegetable oil
    • 3 tablespoons red taco sauce

  • Beans and Peppers

    • 1 can refried beans, fat-free, low-sodium
    • 🌶 2 ounces fresh or canned green chili peppers

  • Vegetables

    • 🧅 1/4 cup onion, chopped
    • 3 cups assorted vegetables (e.g., broccoli, mushrooms, spinach, red bell pepper)

  • Cheese

    • 🧀 1/2 cup shredded part-skim mozzarella cheese

  • Herbs

    • Cilantro, optional

步骤

1

Wash hands with soap and water.

2

Brush one side of each of two tortillas with water. Press the wet sides together to form a thick crust for the pizza.

3

Brush the outside of the tortillas with a small amount of oil. Evenly brown both sides in a heated frying pan. Repeat with the rest of the tortillas. Set aside.

4

Heat refried beans, onion, and half of the chili peppers together in a medium saucepan, stirring occasionally. Remove from heat.

5

Spread about 1/3 cup of the bean mixture on each tortilla pizza. Sprinkle with 1 tablespoon taco sauce, then top with 1/2 cup of the chopped vegetables, 1 teaspoon chili peppers, and 1 tablespoon cheese for each pizza.

6

Return each tortilla pizza to the frying pan and heat until the cheese melts. Top with cilantro, if desired, and serve immediately.

营养成分

每份

🔥

170

卡路里

  • 9
    蛋白质
  • 25
    碳水化合物
  • 4
    脂肪

💡 For a spicier pizza, add more chopped green chili peppers or jalapeños.You can use whole wheat tortillas for a healthier option.Feel free to customize the toppings with your favorite vegetables.