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Tomato White Bean Soup

Tomato White Bean Soup

成本 $8.5, 节省 $12

来源: Recommended by CookPal

  • 25 分钟
  • 4 份数
  • $8.5

食材

  • Oil

    • 2 tablespoons olive oil

  • Vegetables

    • 🥕 1 large carrot
    • 🧄 3 cloves garlic
    • 1 cup baby spinach
    • 1/4 teaspoon crushed red pepper flakes

  • Canned Goods

    • 🍅 1 (14.5 ounce) can diced tomatoes with basil, garlic and oregano
    • 2 (15.5 ounce) cans cannellini beans

  • Condiments and Spices

    • 1 tablespoon tomato paste
    • 1 teaspoon dried Italian seasoning

  • Liquids

    • 2 ½ cups low-sodium vegetable stock
    • 🍋 1 tablespoon lemon juice

步骤

1

Heat olive oil in a large pan over medium heat. Add onion and carrot and cook, stirring often, until soft, about 6 to 8 minutes. Stir in garlic and cook until fragrant, about 30 seconds to 1 minute.

2

Stir in tomatoes, tomato paste, Italian seasoning, and red pepper flakes until well combined. Add beans, vegetable stock, lemon juice, salt, and pepper, and simmer covered for 15 to 20 minutes, stirring occasionally.

3

Finish the soup by stirring in spinach, cooking until just wilted, and serve hot.

营养成分

每份

🔥

411

卡路里

  • 23
    蛋白质
  • 65
    碳水化合物
  • 8
    脂肪

💡 Serve the soup with crusty bread for a complete meal.Top with grated Parmesan for extra flavor.Use fresh spinach instead of baby spinach if preferred.Adjust the amount of red pepper flakes to your spice tolerance.Double the recipe to have plenty for meal prep throughout the week.