Tomato Bredie

Name: Tomato Bredie
Total time: 135 min
Yield: 6 份数
Ingredients: 1 tablespoon vegetable oil; 3 ½ pounds lamb or mutton breast chops, chopped into portions; 2 tablespoons cake flour; 🧅 1 large onion, chopped; 🍅 2 ¼ pounds fresh tomatoes, chopped; 1 tablespoon white vinegar; 2 bay leaves; 1 cube beef bouillon cube; 🧂 1 teaspoon salt; 1 teaspoon brown sugar; 6 whole white peppercorns; ½ teaspoon freshly ground black pepper; 1 dash Worcestershire sauce; 🥔 2 medium potatoes, quartered (Optional)

成本 $15, 节省 $12

来源: Recommended by CookPal

135 分钟
6 份数
$15

Tomato Bredie

成本 $15, 节省 $12

来源: Recommended by CookPal

135 分钟
6 份数
$15

食材

Main Ingredients
- 1 tablespoon vegetable oil
- 3 ½ pounds lamb or mutton breast chops, chopped into portions
- 2 tablespoons cake flour
- 🧅 1 large onion, chopped
- 🍅 2 ¼ pounds fresh tomatoes, chopped
- 1 tablespoon white vinegar
- 2 bay leaves
- 1 cube beef bouillon cube
- 🧂 1 teaspoon salt
- 1 teaspoon brown sugar
- 6 whole white peppercorns
- ½ teaspoon freshly ground black pepper
- 1 dash Worcestershire sauce
- 🥔 2 medium potatoes, quartered (Optional)

步骤

Heat oil in a large, heavy-bottomed saucepan over medium-high heat.

Dredge lamb in flour; shake off excess.

Cook lamb in hot oil until browned all over. Transfer lamb to a plate, reserving drippings in the pan.

Cook and stir onion in drippings until soft, about 5 minutes. Mix in tomatoes. Return lamb chops to the saucepan; season with bay leaves, bouillon, salt, brown sugar, white peppercorns, black pepper, and Worcestershire sauce. Cover, reduce heat, and simmer for 1 hour and 15 minutes. Stir occasionally.

Stir in potatoes; continue cooking until potatoes are cooked and meat is tender, about 45 minutes more.

营养成分

每份

🔥

531

卡路里

37
蛋白质
25
碳水化合物
31
脂肪

💡 For better results, prepare a day in advance; the flavor will improve over time.Pair with brown rice for a complete and balanced meal.Use lamb with high fat content and bone for richer flavor.