Toasted Pumpkin Seeds

Name: Toasted Pumpkin Seeds
Total time: 45 min
Yield: 8 份数
Ingredients: 🎃 2 cups raw whole pumpkin seeds; 2 tablespoons vegetable oil; 🧂 1 tablespoon salt

成本 $2.5, 节省 $8

来源: Recommended by CookPal

45 Min
8 份数
$2.5

Toasted Pumpkin Seeds

成本 $2.5, 节省 $8

来源: Recommended by CookPal

45 Min
8 份数
$2.5

食材

Seeds
- 🎃 2 cups raw whole pumpkin seeds
Oil and Seasonings
- 2 tablespoons vegetable oil
- 🧂 1 tablespoon salt

步骤

Preheat oven to 325 degrees F (165 degrees C).

Spread the pumpkin seeds on a medium baking sheet. Drizzle with oil. Sprinkle with salt.

Bake 45 minutes in the preheated oven, stirring occasionally, until lightly toasted.

营养成分

每份

🔥

102

卡路里

3g
蛋白质
9g
碳水化合物
7g
脂肪

💡 小贴士

Feel free to experiment with additional seasonings like Cajun spice, garlic powder, or smoked paprika for a flavorful twist.Ensure the pumpkin seeds are evenly spread to avoid uneven toasting.Store cooled seeds in an airtight container to maintain freshness.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。